Bhumika Jagtap
Moong Dal Chilla Recipe: Your Protein-Rich Breakfast
Are you in search of a healthy and tasty morning meal that you can work on? To brighten your day, we have Moong Dal Chilla, savory pancake made with Indian spices. Enjoy!? It’s a versatile breakfast or lunchtime meal, packed with protein, fiber and other vital nutrients. » This tasty delicacy is ready in no time.Moong dal chilla
What’s Moong Dal Chilla?
The moong dal (split mung beans) is made with spices and vegetables and served hot in an oven to make a mouth-watering pancake called Moong Dal Chilla. This protein-rich, gluten-free dish is a popular choice among Indian families due to its simplicity in cooking and nutritional value. Despite being less than ideal on the stomach, it provides hours of sustained nourishment and energy.
Ingredients Table
| Ingredients | Quantity |
|---|---|
| Yellow Moong Dal | 1 cup |
| Water | For soaking and blending |
| Green Chili | 1-2 (finely chopped) |
| Ginger | 1 inch (grated) |
| Cumin Seeds | 1/2 tsp |
| Turmeric Powder | 1/4 tsp |
| Salt | To taste |
| Fresh Coriander Leaves | 2 tbsp (chopped) |
| Onion (optional) | 1 small (finely chopped) |
| Oil | For cooking |
Step-by-Step Recipe.
Step 1:Moong Dal Batter
- To maintain its quality, wash and soak the yellow moong dal in water for 3-4 hours or overnight.
- Put the soaked dal into a blender and puree it.
- Add ginger, green chili, cumin seeds, turmeric powder, and salt.
- Make batter, add some water and blend. You want it to be liquid but not runny?
Step 2: Add Fresh Ingredients.
- Add the batter to an a mixing bowl and mix.
- To enhance taste and texture, add chopped coriander leaves and onions (if possible).
Step 3: Cook the Chilla.
- Lightly grease a non-stick tawa and heat it over. Set aside.
- Pour a tablespoon of batter into the pan and arrange it in ice.
- Apply a bit of oil to the edges and cook for 2-3 minutes until the bottom is golden.
- Cook the remaining chilla for 2 minutes while flipping it over. Thank you!
- Repeat with the remaining batter.
Perfect Moong Dal Chilla Tips.
- To make the batter smooth and blendable, it is important to soak the dal thoroughly.
- The consistency of the batter should be medium, avoiding any excessive thickness or water content.
- Maintain a medium heat temperature pan to ensure even cooking without any burning.
- Expansions: You can incorporate grated carrots, spinach or paneer into the batter.Add some variety to it.
- Serving Tip: Serve with green chutney, yogurt or tomato ketchup, otherwise served warm.
Why Choose Blend of India Spices?
For an unforgettable taste, a good amount of spices do the magic. Blend of India is coming up with its organic preservative-free spices, promising to get the real authentic flavors of India in the kitchen today. Watch this space for the launch of Blend of India Spices to be your
FAQs
Q. Would it be okay to keep the Moong Dal Chilla batter in my fridge?
A. It is possible to keep the batter in the refrigerator for up to 48 hours. Stir well before using.
Q. Is Moong Dal Chilla a useful method for weight loss?
A. Absolutely! It’s low in calories, high in protein and keeps you full for longer.
Q. Which accessories complement Moong Dal Chilla?
A. Toss it with mint chutney, pickle, or enjoy some healthy goodness in a bowl of fresh curd.
