Soulful Moong Dal Delight

On the lookout for an Indian delicacy that is easy to prepare while also being rich and nutritious? Look no further than Moong Dal! This golden lentil recipe is a favorite throughout India and her neighbors. Moong Dal is a protein-rich, flavorful, and extremely healthy meal for anyone in need of a wholesome dish. No matter if you are skilled in the kitchen or know nothing about it, this recipe is sure to charm you as well as improve your cooking experience. So without wasting much time, let’s learn more about this delicious meal!

What is Moong Dal Recipe?

Moong Dal, or yellow lentil curry, isn’t very complicated in terms of preparation as it involves just using split yellow lentils, such a curry is essential to Indian cuisine because of the flavor it adds to the dish and, giving it a light creamy delicious texture. Moong Dal is not merely a morsel; it’s an adventure in itself with its array of flavors and the right nutrition balance. Best enjoyed during lunch or dinner with steamed rice, roti, or even quinoa.

Ingredients

• 1 cup yellow moong dal (split yellow lentils)
• 3 cups water
• 1 medium-sized onion, finely chopped
• 2 medium-sized tomatoes, finely chopped
• 2 green chilies, slit lengthwise
• 1 teaspoon ginger-garlic paste
• 1/2 teaspoon turmeric powder
• 1 teaspoon cumin seeds
• 1 teaspoon mustard seeds
• 1/2 teaspoon red chili powder (adjust to taste)
• 1/2 teaspoon garam masala
• 2 tablespoons cooking oil or ghee
• Fresh coriander leaves, chopped (for garnish)
• Salt to taste
• Lemon wedges (optional)

 

Step-by-Step Recipe

Before mixing the dal, let’s rinse it first:

• To moisten the dal, add water and turmeric powder along with a bit of salt. After the cooker has gone off sir the combination until smooth. Set it aside to cook While this happens for around 20 minutes.

Now, onto preparing the tadka:

• While mixing ghee and oil in a medium sized pan, Measure out the mustard seeds and sprinkle them about.
• The seeds should start sparking, once they do measure out the hing, along with cumin seeds, finely chopped ginger and minced garlic. Mix until well three are ready.

Let’s chop some more things:

• Take a few onions, chop them and place them in a bowl. Put them in the pan and let the whole mixture simmer.
• Add some more salt and cover the pan. Once the tomatoes have wilted take the pan off the stove.

Combine both the tadka and dal:

• Try mixing the two.
• To enhance the flavour and blend, add a touch of salt along with water. Let the mixture come together, while stirring every 5 minutes.

Making the garnish.

• Once the heat is off, squeeze a fresh lemon and add a cup of freshly chopped coriander.
• Mix them and serve them with bread, roti, or even rice.

Expert advice for the remarkable Moong Dal.

• It is really important that the dal gets rinsed any time the dal is made so that the starch that is created does not get carried through the process.
• Hing is thought to be a better option in the tadka because it aids in digestion and makes the food taste better.
• To get moong dal a more creamier look, it is better to smash the cooked dal prior too adding it to the tadka.
• For a stronger touch, combining spices such as garam masala or red chili powder are great ideas.
• If a more stout flavour is needed, substituting water with coconut milk or vegetable stock works wonders.

Why Choose Blend of India Spices?

For an unforgettable taste, a good amount of spices do the magic. Blend of India is coming up with its organic preservative-free spices, promising to get the real authentic flavors of India in the kitchen today. Watch this space for the launch of Blend of India Spices to be your

FAQ’s

Q. Can Moong Dal be cooked without a pressure sauce pan?

A. In case you find it difficult, then what you can do is soak the dal in water overnight and cook it in a pot or pressure cooker, remember to keep ghee at bay, don’t worry as the end result will be equally good.

Q. Can one lose weight by eating Moong Dal?

A. Oh Yes! Moong Dal is healthy as it is low in calories and high in protein, this interesting combination allows for more filled feeling while simultaneously allowing consumption of lesser more nutritional dense products.