Wholesome Ragi Recipe

Need a quick breakfast that is both tasty and nutritious? With our Ragi Sandwich recipe, you’ll never be hungry again! It’s simple to make and packed with the health benefits of ragi (finger millet). The perfect superfood swap is suitable for both kids and adults, making it an ideal diet choice. Explore the benefits of a delicious ragi sandwich and learn how to make it in this article Ragi Recipe.

What’s Ragi?

The staple grain in many Indian households is ragi, which is also known as finger millet due to its high nutrient content. A balanced diet that is free of gluten, high in calcium and iron and dietary fiber makes it an excellent choice.’ The most well-known benefits of Ragi include helping to lose weight, promoting digestion, and building bones.

Ingredients

• For Ragi Bread:
  • 1 cup ragi flour
  • 1/2 cup whole wheat flour
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  • 1/4 tsp salt
  • 1 tbsp olive oil
  • 1/2 cup yogurt
  • 1/2 cup water (adjust as needed)
• For the Sandwich Filling:
  • 1/2 cup grated paneer (or tofu for a vegan option)
  • 1/4 cup finely chopped vegetables (carrot, capsicum, onion, etc.)
  • 1/4 tsp black pepper
  • 1/4 tsp chaat masala
  • 1 tbsp green chutney
  • Salt to taste
• For Cooking:
  • Butter or oil (for toasting)

How to Make Ragi Sandwich.

Step 1: Prepare the Ragi Bread

Create a Ragi Bread from scratch in the beginning.

Mix ragi flour, whole wheat gluten, baking powder, together with salt and beat one tablespoon of baking soda with the remaining ingredients in a bowl.

Gradually add olive oil, yogurt, and water to the batter until it is thickened. Ensure there are no lumps.

Transfer this into a greased loaf dish and bake for 25-30 minutes in 180°C (356°F) preheated oven. Let it cool before slicing.

Step 2: Prepare the Filling.

Add ghee powder, onion and garlic to a mixing bowl then season with black pepper, masala (black pepper), green chutney and salt.

The filling should be incorporated and evenly spread.

Step 3: Assemble the Sandwich.

Consume two pieces of the mashed ragi bread.

Lay out butter or green chutney on one side of each slice.

Place the prepared filling between the slices and stir gently.

Step 4: Toast the Sandwich.

Heat a pan and coat it with butter or oil until lightly greased.

Heat up the sandwich on the pan and toast it until it is golden brown on both sides.

Enjoy with ketchup or yogurt dip on the go.

Pro Tips.

• Invest in fresh vegetables to enhance the flavor and firmness.
• An indulgent topping can be made up of grated cheese as well.
• If you have limited time, substitute ragi bread with store-bought multigrain bread.
• A pinch of red chili flakes added to the filling makes it more spicy.

Why Choose Blend of India Spices?

For an unforgettable taste, a good amount of spices do the magic. Blend of India is coming up with its organic preservative-free spices, promising to get the real authentic flavors of India in the kitchen today. Watch this space for the launch of Blend of India Spices to be your

FAQs.

Q: Can I make the ragi bread in advance?

A: Yes, ragi bread can be baked and stored in an airtight container for up to 3 days.

Q: Is this recipe vegan-friendly?

A: Absolutely! Replace paneer with tofu and use vegan yogurt to make it 100% plant-based.

Q: Can I use store-bought bread for this recipe?

A: Yes, whole wheat or multigrain bread works well as a substitute.

Q: Is ragi suitable for kids?

A: Yes, ragi is highly nutritious and safe for kids. Ensure the filling is mild and kid-friendly.